Ladies, our lifelong strength practice starts here.
This is not a group fitness class.
We're a strength training club.
It's a little different. Most group fitness classes are aimed at one thing: Get you tired. Random circuits, mystery programming, heavy breathing, feels exhausting. Not bad. But did you get stronger (like, from your muscles)? Often not.
Real strength training is different. In our training club, we set a program and follow it intentionally, with progressive overload tracked to each set and rep. That's real strength training built by science (not algorithms) and a real group of sisters here supporting you (AI-generated personalities prohibited).
The club
Coached group strength training for women, every Saturday
Together we'll practice excellent form while optimizing for strength and muscle growth.
Required: Focus, intention, chill vibes | Not required: Previous experience.
What to expect:
- We work in roughly 5-week progressive blocks
- Week 0 baseline session: Learn the movements, establish your working weights.
- 4 progressive weekly sessions building on your Week 0 numbers.
- Your personal account in the SnoValley Strength app. Track your reps, see your progress, chat with your coach.
- Group chat: Stay connected, ask questions, share wins between sessions.
Group size: 4-6 members | Session length: 50 minutes | Days: Saturdays 9 AM
New block begins Sat, Sep 26!
Want more? We got you.
1 session per week is strong. 2-4 per week is jacked.
If you have access to another gym or a home setup, add 2-3 additional structured workouts on top of your weekly in-club session. Delivered through the SnoValley Strength app, ready for you on your schedule. Workouts are intelligently designed to complement your in-club programming. Choose between a full gym and home gym option.
